WOD

WODIFY Billing Update

We are switching all of our billing to Wodify! You will enter your own payment information and it will be kept 100% secure! Kirkland CrossFit staff will not be

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I'll Carry You 

Partner WOD: 800m run w/plate 25/45# 40 sit ups  40 ground to overhead w/plate  400m run w/plate  40 v-ups 40 squats w/plate  200m run w/plate 

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Heavy Mile

Every 2 mins for 20 mins: 1 squat snatch Heavy Mile: 800m run  10 power snatch (95/65#) 20 burped step overs (24/20″) 50 grasshoppers  30

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